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Discover Your Emotional Energy Type

Dr Andrea Eriks PHD | Total Val You Overhaul

Reclaim Your Voice, Your Energy, and Your Life 

Move beyond surface-level self-care.  Join a guided step-by-step framework designed to audit your emotional economy, regulate your nervous system, and build lasting emotional wealth alongside a supportive community

Get ready to level up your Total Val-YOU

The Struggle is Real


You are juggling endless demands and losing track of what actually matters for your own well-being.   

Internal: It feels frustrating, chaotic, and exhausting to be in a state of chronic depletion.   

Philosophical: Life shouldn’t feel like an uphill battle every day, and you shouldn’t have to "survival-mode" your way through your own existence.

The Truth: You’re not the problem—your system is. You aren't broken; you are simply emotionally overspent and operating without a budget. That can change.

Take The Quiz To Discover Your Emotional Energy Profile

Meet Dr. Andrea Eriks, PHD  

I know how overwhelming it feels when you’re working harder than ever but never seeing progress in your own healing. As a Clinical Sexologist and Licensed Therapist, I’ve spent over a decade helping individuals move from "Emotional Debt" to "Intentional Empowerment." Simply put, people start feeling better and more alive in their life.

I created the Total Val-YOU Overhaul to provide a structured roadmap that isn't just a one off course, but a lifelong integration supported by expert guidance and peer connection.

Set Up A Personal 1:1 Roadmap Consultation

Not harsh, just real.

"I was challenged in ways that made me look at myself with a kind of honesty I hadn’t accessed before. Not harsh, just real. Over time, that changed how I showed up not just in my relationship, but in my life."  

— Consultation Client  

 Your Roadmap to Emotional Wealth

  1. Enroll in the Overhaul: Secure your spot in the next cohort to gain access to the Activation Lab.  

  2. Follow the Framework: Move through the Four Pillars—Clarity, Body, Systems, and Support.   

  3. Stay Supported: Engage in live check-ins and mastery calls to ensure your changes actually stick.    

Start By Taking the Free Quiz & Discover Your Emotional Energy Type

How It Works


It Is More Than a Course—It's A Continuous Transformation Community  

When you join the cohort today, you gain full access to the Membership Ecosystem: 

  • The Activation Lab: Access to the library of clinical resources, somatic tools, and diagnostics.  

  • Scheduled Live Masterclasses: Real-time coaching and pattern-interruption sessions with Dr. Andrea Eriks.  

  • Bi-weekly Community Check-ins: Structured touchpoints to drive accountability and celebrate your wins.   

  • The On-Demand Vault: Access to all previous and new Masterclasses to keep your progress fresh.   

  • Direct Live Community Chat Access: Engage with peers and Dr. Andrea Eriks to reduce the isolation of growth. This program is designed so you don't have to go it alone or feel stuck when you face something you don't yet have the resources to lean into.   

Join Total Val-YOU Overhaul

 The Core Modules of the Overhaul:

  • Module 1: Orientation & Emotional Economics. Learn why depletion is a result of unseen systems, not a personal flaw.    

  • Module 2: The Eval-YOU-ation. Map exactly where your emotional energy is leaking or overextending.    

  • Module 3: Arching Habits of Currency. Name and categorize the default patterns that shape your spending.    

  • Module 4: Evaluating the Portfolio. Shift your energy without self-judgment through tiny, meaningful reallocations.    

  • Module 5: Designing Your Future Self. Align your energy with intention rather than past limitations.   

  • Module 6: Integration. Build a firm foundation for lasting change and empowerment.    

Join Total Val-YOU Overhaul

What’s at Stake?


If you don’t take action:

  • You’ll stay overwhelmed and emotionally overspent    

  • Important needs will continue slipping through the cracks  

  • The cycle of frustration and exhaustion will continue 

When you follow the method:

  • You feel calmer, more organized, and intentionally empowered 

  • You build the resilience to pursue your goals without burnout  

  • You finally follow through on your commitment to yourself 

Join Total Val-YOU Overhaul

Game-changer

"The live calls were the game-changer for me. Having Dr. Eriks there to help me untangle my specific patterns made all the difference."  

— Beta Member  

Access Total Val-You Overhaul

Join Total Val-YOU Overhaul and follow a clear roadmap from chronic depletion to intentional emotional wealth.  Your subscription includes the full core curriculum, nervous-system regulation tools, interactive audit templates, live cohort and community support, exclusive Masterclasses, and the Activation Lab resource library, plus ongoing access to Andrea as you move through the Four Pillars (Clarity, Body, Systems, Support) at a sustainable pace.

$97.00 USD every month +
$497.00 USD setup fee
Invest in Your Transformation

  • Initial Enrollment (Set Up Fee)
    Covers your intensive Activation Phase, full Lab access, and first month’s cohort experience.    

  • Monthly Subscription: (Starting Day 31)
    Maintains your access to live calls, the community, and all new content.  

Confidence to set boundaries

"Before this program, I was a people-pleaser who didn't know how to say no. Now, I have a clear 'emotional budget' and the confidence to set boundaries that actually work."  

— Program Graduate   

Frequently Asked Questions 


Still have questions about Total Val-YOU Overhaul and what’s included in your subscription?

Start here. If you don’t see your question answered, you can always reach out and ask.

Reach Out & Ask

 Ready to stop surviving and start investing in yourself?

Join a group of serious, committed individuals who are ready to do the work. The next cohort is forming now.

Join Total Val-YOU Overhaul

Discover Your Emotional Energy Type

Take the free Emotional Energy Quiz and get your personalized burnout profile plus practical tools sent straight to your inbox

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